Stop Anxiety and Trauma from Controlling Your Life

Find out how an EMDR-certified therapist in Winnipeg with over 3 decades of experience and evidence-based methods of therapy can help…

Anxiety is one of the most debilitating problems that exist. At its worst, it manifests in the form of panic attacks, feeling jittery, or feeling on edge much of the time.

You find yourself worrying far too much. You’re afraid to do many things, or you avoid them completely. You constantly ask yourself, “What if…?” and imagine the worst.

Your mind may fill with negative thoughts you can’t seem to control.

Anxiety seems to be with you in some form all the time.

Anxiety can be frustrating and downright exhausting.

Your anxiety might be mild, moderate, or severe. It may also be combined with depression.

Extreme anxiety goes beyond a simple phobia. It could manifest as a fear of flying or leaving your home.

Regardless of how severe your anxiety is, it can prevent you from doing activities that you previously enjoyed. It stops you from living your life to the fullest.

Trauma is Often the Root Cause of Anxiety

Anxiety can be something that has been with you for much of your life. It could be due to being traumatized at an early age due to neglect, abuse (physical, emotional, or sexual), or abandonment.

It may also be caused by a single traumatic event or a series of events, such as combat exposure among military personnel, traumatic incidents experienced by first responders, physical or sexual assault, or a natural disaster.

You may be unaware of the source of your anxiety. And you may not realize that you’ve experienced trauma in your life.

No matter the cause of your anxiety and your level of awareness about it, EMDR therapy, as well as other methods, can help you overcome your struggles.

You can feel calmer and freer to enjoy your life.

How Anxiety May Show Up in Your Life:

You may find yourself saying some of these things to yourself:

“I can’t stop thinking that something bad might happen.”
“I feel frozen at times, unable to act as I used to.”
“I have trouble making decisions. I fear that I might make the ‘wrong’ one.”
“My social life sucks because I am afraid when with a group of people.”
“I get panic attacks. My heart races and I feel like I can’t breathe. They are absolutely terrifying.”
“I can’t concentrate on tasks; my mind is worrying non-stop.”
“I feel like such a loser at times. Why can’t I get myself together?”
“Sometimes I feel hopeless. I wonder if I am always going to be like this?”

Fortunately, Anxiety is Highly Treatable Using EMDR Therapy and Other Effective Therapies

Your anxiety can be alleviated and perhaps even eliminated if you work with an experienced therapist who uses research-based treatment methods.

People all over the world have benefited from the treatment approaches that I utilize in my therapy practice–and you can too.

EMDR, a highly effective therapy approach, is one of the key methods I use to help people with anxiety.

EMDR is research-based and an approach recommended by several national and international organizations. I have extensive training in EMDR.

Benefits You Can Achieve Through Counselling for Your Anxiety

Enjoy living in the present, instead of worrying about the past or future.
Be able to go places again, like you used to.
Feel calmer and more in control.
Resolve the symptoms of past traumas.
Feel more confident and better about yourself.
Make better decisions with much more ease.
Improve concentration and get more done.
Feel more comfortable in social situations.
Have more rewarding and fulfilling relationships.
Feel hopeful and look forward to your future.

With My Experience and Training as an EMDR Certified Therapist, You Can Be Confident that You’ll Get the Help You Need

I am a committed and caring counsellor who is passionate about helping people just like you.

As your anxiety therapist, I can help you create the life you want to live, just as I have helped others over the past 3 decades.

I’ve also struggled with and overcome my own personal problems and have now created a rewarding life. I, therefore, know what it takes to heal the issues that cause anxiety.

I want you to achieve the joy and fulfillment that I and so many of my clients have found.

You can create a life free of anxiety and one filled with more peace and enjoyment.

If you want to find out more about how I can help, contact me for a no-charge, 10-minute consultation.

Together, we’ll decide how I can help alleviate your anxiety so that you can have a calmer and happier life.

I offer therapy via video conference.
*While I am based in Winnipeg, Manitoba, I provide online therapy worldwide via videoconference.