The COVID-19 Pandemic has brought upon the world an existential crisis that we’re all experiencing in some form or another. We all feel some shift to the unknown within ourselves emotionally and/or in our bodies. How you respond to the threat of COVID-19 depends to a great extent on your inner capacity for self-nurturing/compassion, emotional […]
Stress
How to Overcome PTSD After a Traumatic Experience
If you’ve had a traumatic experience that has lead to symptoms of post-traumatic stress disorder (PTSD) you may wonder if your symptoms will ever go away. You may feel like you are living a nightmare and may never be the same again. The traumatic experience may have occurred in your early life or adulthood. It […]