Online therapy is Just as Effective as in Person Therapy NOTICE: Due to the COVID-19 crisis, counselling sessions are being provided via video conference. In these challenging times, if you’re struggling, seeking counselling is more important than ever. If you were already experiencing difficulties before the COVID-19 crisis, you might feel even worse right now. […]
How to Nurture Yourself During COVID-19
The COVID-19 Pandemic has brought upon the world an existential crisis that we’re all experiencing in some form or another. We all feel some shift to the unknown within ourselves emotionally and/or in our bodies. How you respond to the threat of COVID-19 depends to a great extent on your inner capacity for self-nurturing/compassion, emotional […]
On Forgiveness – Thoughts from an individual in EMDR therapy
From the pen of a 40 + year old survivor of childhood abuse. She is being treated with Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Have You Experienced Sexual Abuse? Therapy Can Help You Heal
If you have been subjected to sexual abuse in the past or recently, you may suffer from a variety of symptoms, depression being one of them. Depression may exhibit itself in various ways. Symptoms may include low self-esteem, changes in your sleeping habits, weight loss or gain, anxiety, mood swings, failure to enjoy the things […]
How to Overcome PTSD After a Traumatic Experience
If you’ve had a traumatic experience that has lead to symptoms of post-traumatic stress disorder (PTSD) you may wonder if your symptoms will ever go away. You may feel like you are living a nightmare and may never be the same again. The traumatic experience may have occurred in your early life or adulthood. It […]